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In Part 1, I shared how I got here. Now let's talk about the work itself: why I chose Accelerated Resolution Therapy, and why I don't do therapy the slow way. How did you first come across Accelerated Resolution Therapy, and what made you skeptical or convinced? I came across ART through a conversation with a fellow therapist. I was telling her about all the different approaches I'd trained in, and how none of them felt like a true fit. I wasn't getting the results I wanted f

If you live with ADHD, you already know it is about much more than focus. It is the racing thoughts at 2 a.m. It is the sting of criticism that lands harder than it should. It is years of missed details and harsh self-talk that quietly turn into shame. And it is the constant background stress of trying to keep up in a world that was not built for your brain. October is ADHD Awareness Month. This year's theme is "A Community of Support." Support is not just reminders and plann

Most people think they know what OCD looks like. Handwashing. Organizing. Neatness. That is a fraction of OCD, and it is the fraction that keeps the rest of it invisible. It's OCD Awareness Week (October 11-17), and this year's theme is "That's OCD." The point is simple: OCD shows up in far more ways than the stereotype. Intrusive thoughts about harming someone you love. Looping fears that you are secretly a bad person. Replaying conversations word by word. Silently repeating

How a hospital social worker became a Daytona Beach trauma therapist and Master ART Practitioner. Part 1 of getting to know Trish Adams, LCSW.

Trauma treatment doesn't have to mean reliving your story out loud. Discover how ART processes traumatic memories privately- no talk therapy required- so healing can happen without exposure.