Blog

In Part 1, I shared how I got here. Now let's talk about the work itself: why I chose Accelerated Resolution Therapy, and why I don't do therapy the slow way. How did you first come across Accelerated Resolution Therapy, and what made you skeptical or convinced? I came across ART through a conversation with a fellow therapist. I was telling her about all the different approaches I'd trained in, and how none of them felt like a true fit. I wasn't getting the results I wanted f

If you’ve been in therapy for years and still feel stuck, you’re not alone. Accelerated Resolution Therapy (ART) offers a different approach — one that doesn’t require you to retell painful experiences in detail. Instead, it helps your brain process and “update” distressing memories so they lose their emotional intensity.