top of page
Blog
ART vs. EMDR: what's the difference and which is right for you?
ART moves into the therapy work faster.
Patricia Adams
May 27
What is Accelerated Resolution Therapy, and how is it unique?
If you’ve been in therapy for years and still feel stuck, you’re not alone. Accelerated Resolution Therapy (ART) offers a different approach — one that doesn’t require you to retell painful experiences in detail. Instead, it helps your brain process and “update” distressing memories so they lose their emotional intensity.
Patricia Adams
Apr 15
bottom of page