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How eye movements help the brain process trauma
Eye movements mimic what happens when we are in the REM phase of sleep and memories become open to shifts.
Patricia Adams
Jul 8
What is Accelerated Resolution Therapy, and how is it unique?
If you’ve been in therapy for years and still feel stuck, you’re not alone. Accelerated Resolution Therapy (ART) offers a different approach — one that doesn’t require you to retell painful experiences in detail. Instead, it helps your brain process and “update” distressing memories so they lose their emotional intensity.
Patricia Adams
Apr 15
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